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Poached Egg With Smashed Avocado on Whole-Grain Toast
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Poached Egg With Smashed Avocado on Whole-Grain Toast

DELI / PREPARED FOODS & CHEESES

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Poached Egg With Smashed Avocado on Whole-Grain Toast is a simple, globally popular breakfast or light lunch combining a soft poached egg and mashed avocado served on whole-grain toast — known for its balance of creamy, savory flavors and quick preparation. It provides 4.4g of fiber per 100g, thanks... Show more

Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsManganese, Selenium
High
Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium400mg per serving
Very Low
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

179
kcal
15
g Carbs
9
g Protein
10
g Fat

Carbs

15.1g

Sugar

2.1g

Fat

10.1g

Saturated Fat

2.2g

Protein

9.1g

Fiber

4.4g

Salt

0.4g

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,70€/100g
0.8g/ml