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Poached Egg With Smashed Avocado on Whole-Grain Toast
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Poached Egg With Smashed Avocado on Whole-Grain Toast

DELI / PREPARED FOODS & CHEESES

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Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsManganese, Selenium
High
Fat QualityFat QualityLow in Saturated Fat
Good
SatietySatietyLow calories
Very High
SodiumSodium400mg per serving
Very Low
SugarSugar2g per serving
Low

Nutrition Overview

179
kcal
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free

Carbs

15.1g

Sugar

2.1g

Fat

10.1g

Saturated Fat

2.2g

Protein

9.1g

Fiber

4.4g

Salt

0.4g

NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 0.8 g/ml