Calories
179 kcal
9% of Daily kcal · low-calorie
Protein
9.1 g
18% RDI
Fat
10 g
2.2g sat fat
Carbs
15 g
5% RDI
Sugar
2.1 g
4% RDI
Fiber
4.4 g
15% RDI
Salt
0.4 g
8% RDI
Poached Egg With Smashed Avocado on Whole-Grain Toast
Poached Egg With Smashed Avocado on Whole-Grain Toast is a simple, globally popular breakfast or light lunch combining a soft poached egg and mashed avocado served on whole-grain toast — known for its balance of creamy, savory flavors and quick preparation. It provides 4.4g of fiber per 100g, thanks to the whole-grain bread and avocado, while also delivering a useful amount of protein from the egg. The dish supplies filling protein and heart-friendly monounsaturated fats from avocado, and its combination of fiber and protein makes it a satiating, nutrient-forward choice for a meal.
Vegetarian · Lactose free · Processed · ~0.70€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Frequently asked
Q.01Is Poached Egg With Smashed Avocado on Whole-Grain Toast healthy?
Yes, Poached Egg With Smashed Avocado on Whole-Grain Toast is very healthy with a Health Grade of A+. It is a good source of dietary fiber (4.4g per 100g).
Q.03What NOVA processing level is Poached Egg With Smashed Avocado on Whole-Grain Toast?
Poached Egg With Smashed Avocado on Whole-Grain Toast is NOVA 3 - Processed.
Q.05Is Poached Egg With Smashed Avocado on Whole-Grain Toast lactose free?
Yes, Poached Egg With Smashed Avocado on Whole-Grain Toast is lactose free.
Q.02What are the macros in Poached Egg With Smashed Avocado on Whole-Grain Toast?
100g of Poached Egg With Smashed Avocado on Whole-Grain Toast contains 179 kcal, 9.1g protein, 15.1g carbohydrates, 10.1g fat, and 4.4g fiber.
Q.04Is Poached Egg With Smashed Avocado on Whole-Grain Toast vegetarian?
Yes, Poached Egg With Smashed Avocado on Whole-Grain Toast is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses