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Poached Egg With Smashed Avocado on Whole-Grain Toast
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Poached Egg With Smashed Avocado on Whole-Grain Toast

Deli / Prepared Foods & Cheeses

Health Grade

Poached Egg With Smashed Avocado on Whole-Grain Toast is a simple, globally popular breakfast or light lunch combining a soft poached egg and mashed avocado ser... Show more

Nutrition Overview

Kcal
179 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
9g
Fat
Fat
10g
Carbs
Carbs
15g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,70€/100g
0.8g/ml

FAQ

Is Poached Egg With Smashed Avocado on Whole-Grain Toast healthy?

Yes, Poached Egg With Smashed Avocado on Whole-Grain Toast is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (4.4g per 100g).

What are the macros in Poached Egg With Smashed Avocado on Whole-Grain Toast?

100g of Poached Egg With Smashed Avocado on Whole-Grain Toast contains 179 kcal, 9.1g protein, 15.1g carbohydrates and 10.1g fat (of which 2.2g saturated), and 4.4g fiber.

What NOVA processing level is Poached Egg With Smashed Avocado on Whole-Grain Toast?

Poached Egg With Smashed Avocado on Whole-Grain Toast is NOVA 3 - Processed.

Is Poached Egg With Smashed Avocado on Whole-Grain Toast vegetarian?

Yes, Poached Egg With Smashed Avocado on Whole-Grain Toast is vegetarian but not vegan.