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Bagel
grain_bread illustration

Bagel

Bakery

Health Grade

Bagel is a dense, chewy ring-shaped bread of Eastern European Jewish origin that is now a common breakfast and sandwich staple in many cuisines. It is known for... Show more

Nutrition Overview

Kcal
264 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
11g
Fat
Fat
1g
Carbs
Carbs
52g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Moderate
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,10€/100g
0.6g/ml

Healthy Swaps

C+

Whole-Grain Bagel (100% Whole Wheat)

More Fiber

FAQ

Is Bagel healthy?

Bagel is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Bagel?

100g of Bagel contains 264 kcal, 10.6g protein, 52.4g carbohydrates and 1.32g fat (of which 0.36g saturated), and 1.6g fiber.

What NOVA processing level is Bagel?

Bagel is NOVA 3 - Processed.

Is Bagel vegetarian?

Yes, Bagel is vegetarian but not vegan.