Bagel

Bagel is a dense, chewy ring-shaped bread of Eastern European Jewish origin that is now a common breakfast and sandwich staple in many cuisines. It is known for its shiny crust (often from boiling before baking) and ability to hold toppings and fillings without becoming soggy. As a bread product, Bagel is carbohydrate-forward and provides about 52.4g per 100g; it also contributes some protein and small amounts of B-vitamins and selenium. Many commercially made bagels are made from refined flour, so they tend to be lower in fiber and certain micronutrients than whole-grain alternatives. From a health perspective, bagels are convenient and filling when paired with protein or healthy fats (for example, eggs, nut butter or smoked fish), but choosing whole-grain varieties or smaller portions can improve their fiber and micronutrient profile and make them more sustaining.Read more

Vegetarian · Lactose free · Processed · ~1.10€/100g