Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
16 g
6% RDI
Sugar
10 g
20% RDI
Fiber
1.5 g
5% RDI
Salt
0.5 g
10% RDI
Pickled Ginger (Low Sodium)
Pickled Ginger (Low Sodium) is the thinly sliced, vinegared ginger commonly served with sushi (known as gari) and originates from Japan; it’s prized for its sharp, sweet-pickled flavor and palate-cleansing role in Japanese cuisine. At 70kcal per 100g it’s a relatively low-energy condiment, though most commercial preparations include added sugar and small amounts of fiber and protein. The low-sodium version reduces salt compared with standard pickled ginger, but it remains primarily a flavorful garnish rather than a source of significant protein or micronutrients, so use it to add taste rather than bulk to a meal.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pickled Ginger (Low Sodium) healthy?
Pickled Ginger (Low Sodium) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pickled Ginger (Low Sodium)?
Pickled Ginger (Low Sodium) is NOVA 3 - Processed.
Q.05Is Pickled Ginger (Low Sodium) gluten free?
Yes, Pickled Ginger (Low Sodium) is gluten free.
Q.02What are the macros in Pickled Ginger (Low Sodium)?
100g of Pickled Ginger (Low Sodium) contains 70 kcal, 0.6g protein, 16g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Is Pickled Ginger (Low Sodium) vegan?
Yes, Pickled Ginger (Low Sodium) is vegan.
Q.06Is Pickled Ginger (Low Sodium) lactose free?
Yes, Pickled Ginger (Low Sodium) is lactose free.
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