Pretzels

Pretzel is a baked, knot-shaped or stick-style snack originating from Central Europe (notably Germany) and is known for its glossy brown crust and distinctive salty flavor. It’s typically enjoyed as a crunchy snack or as part of casual meals and street food. Nutritionally, Pretzel is primarily a refined-carbohydrate snack with little fat and modest protein; it can also be fairly salty, containing about 1.12g of salt per 100 g. While not calorie-dense compared with some fried snacks, it provides limited fiber and micronutrients compared with whole-grain alternatives. From a health perspective, pretzels are a convenient, low-fat crunchy snack but are highly processed and offer few protective plant compounds; choosing whole-grain or legume-based alternatives can improve fiber, protein quality and micronutrient content.Read more

Vegan · Lactose free · Ultra-processed · ~1.50€/100g