Pretzels
Candy & Snacks
Health Grade
Pretzel is a baked, knot-shaped or stick-style snack originating from Central Europe (notably Germany) and is known for its glossy brown crust and distinctive salty flavor. It’s typically enjoyed as a crunchy snack or as part of casual meals and street food. Nutritionally, Pretzel is primarily a r...Pretzel is a baked, knot-shaped or stick-style snack originating from Central Europe (notably Germany) and is known for its glossy brown crust and distinctive s... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Air-Popped Popcorn (Lightly Salted or Unsalted)
More FiberWhole-Grain Crispbread or Whole-Grain Crackers
More FiberRoasted Chickpeas (Lightly Seasoned)
More Fiber
FAQ
Are Pretzels healthy?
Pretzels are rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Pretzels?
100g of Pretzels contain 384 kcal, 10g protein, 80.4g carbohydrates and 2.93g fat (of which 0.391g saturated), and 3.4g fiber.
What NOVA processing level are Pretzels?
Pretzels are NOVA 4 - Ultra-processed.
Are Pretzels vegan?
Yes, Pretzels are vegan.