Yogurt-Based Remoulade (Low-Fat Greek Yogurt)

Yogurt-Based Remoulade (Low-Fat Greek Yogurt) is a creamy condiment used like a classic remoulade—popular in deli, seafood and sandwich contexts—made here with a yogurt base instead of mayonnaise. It is relatively light for a sauce at 60kcal per 100g, making it a lower-calorie alternative to full-fat remoulades. Because it’s yogurt-based, it contributes some dairy protein and nutrients commonly found in yogurt such as vitamin B12 and iodine, though it can also contain modest amounts of saturated fat and salt depending on the recipe or brand. Depending on how it’s made, this style of remoulade can feel more filling than oil-based sauces and often has a good-quality amino-acid profile from the dairy, but it is typically low in fiber and plant antioxidants and can be fairly processed in commercial versions, so ingredient labels are worth checking.Read more

Vegetarian · Gluten free · Ultra-processed · ~0.80€/100g