Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
5.5 g
0.8g sat fat
Carbs
7.5 g
3% RDI
Sugar
6 g
12% RDI
Fiber
0.2 g
1% RDI
Salt
2.3 g
46% RDI
Light Lemon Olive Oil Vinaigrette
Light Lemon Olive Oil Vinaigrette is a bright, citrus-forward vinaigrette commonly used in Mediterranean-style salads and as a light finishing sauce for vegetables, fish or grilled chicken. It’s typically made with olive oil, lemon (or lime), mustard and a touch of sweetener, and is known for delivering lemony flavor with less oil than traditional vinaigrettes. Nutritionally, the dressing contributes beneficial monounsaturated fat and vitamin E from the olive oil while being very low in protein and fiber; however, it can be relatively high in sodium at 2.3g per 100g, so portion size matters. Overall, it’s a flavorful way to add healthy olive-oil fats and some antioxidant benefit to dishes, but choosing lower-sodium versions or making small servings helps keep it balanced in a health-conscious meal plan.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Light Lemon Olive Oil Vinaigrette healthy?
Light Lemon Olive Oil Vinaigrette is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Lemon Olive Oil Vinaigrette?
Light Lemon Olive Oil Vinaigrette is NOVA 4 - Ultra-processed.
Q.05Is Light Lemon Olive Oil Vinaigrette gluten free?
Yes, Light Lemon Olive Oil Vinaigrette is gluten free.
Q.02What are the macros in Light Lemon Olive Oil Vinaigrette?
100g of Light Lemon Olive Oil Vinaigrette contains 80 kcal, 0.3g protein, 7.5g carbohydrates, 5.5g fat, and 0.2g fiber.
Q.04Is Light Lemon Olive Oil Vinaigrette vegan?
Yes, Light Lemon Olive Oil Vinaigrette is vegan.
Q.06Is Light Lemon Olive Oil Vinaigrette lactose free?
Yes, Light Lemon Olive Oil Vinaigrette is lactose free.
KinomeCondiments & Sauces