Calories
52 kcal
3% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
12 g
24% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Canned Pear
Canned Pear is pears that have been preserved in a can—commonly used in desserts, salads and as a convenient fruit option when fresh fruit is out of season. Canned pears are popular in many cuisines for their soft texture and long shelf life. Per 100 g, Canned Pear provides about 52kcal, making it a relatively low‑energy sweet option compared with many desserts. It contributes small amounts of fiber and micronutrients like vitamin K, but is not a meaningful source of protein or healthy fats. Canned pears are handy and versatile, but can be sweeter and less fibrous than fresh pears; when possible choose unsweetened or fresh fruit to maximize fiber and avoid added sugars.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Pear healthy?
Canned Pear is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Canned Pear?
Canned Pear is NOVA 3 - Processed.
Q.05Is Canned Pear gluten free?
Yes, Canned Pear is gluten free.
Q.02What are the macros in Canned Pear?
100g of Canned Pear contains 52 kcal, 0.2g protein, 13.5g carbohydrates, 0.06g fat, and 1.5g fiber.
Q.04Is Canned Pear vegan?
Yes, Canned Pear is vegan.
Q.06Is Canned Pear lactose free?
Yes, Canned Pear is lactose free.
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