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Fresh Fruit Salad (Mixed Berries and Pear)

Fresh Fruit Salad (Mixed Berries and Pear) is a simple, ready-to-eat mix of diced fruits—commonly berries and pear—served as a refreshing snack or dessert and found in many cuisines and cafés. Per 100 g it supplies a notable amount of vitamin C (30mg), while remaining very low in fat and calories. It makes an easy way to boost daily fruit intake and contributes beneficial fiber and micronutrients, so it's a light, nutrient-forward choice for snacking or as a side.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Fresh Fruit Salad.

Calories

50 kcal

3% of Daily kcal · low-calorie

Protein

0.7 g

1% RDI

Fat

0.2 g

0g sat fat

Carbs

13 g

5% RDI

Sugar

12 g

23% RDI

Fiber

1.5 g

5% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Fresh Mixed Berries (Whole)

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Fresh Fruit Salad (Mixed Berries and Pear) healthy?

Yes, Fresh Fruit Salad (Mixed Berries and Pear) is very healthy with a Health Grade of A+. It is rich in protective compounds.

Q.03What NOVA processing level is Fresh Fruit Salad (Mixed Berries and Pear)?

Fresh Fruit Salad (Mixed Berries and Pear) is NOVA 1 - Unprocessed.

Q.05Is Fresh Fruit Salad (Mixed Berries and Pear) gluten free?

Yes, Fresh Fruit Salad (Mixed Berries and Pear) is gluten free.

Q.02What are the macros in Fresh Fruit Salad (Mixed Berries and Pear)?

100g of Fresh Fruit Salad (Mixed Berries and Pear) contains 50 kcal, 0.7g protein, 13g carbohydrates, 0.2g fat, and 1.5g fiber.

Q.04Is Fresh Fruit Salad (Mixed Berries and Pear) vegan?

Yes, Fresh Fruit Salad (Mixed Berries and Pear) is vegan.

Q.06Is Fresh Fruit Salad (Mixed Berries and Pear) lactose free?

Yes, Fresh Fruit Salad (Mixed Berries and Pear) is lactose free.

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