Calories
2% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
4% RDI
Sugar
16% RDI
Fiber
5% RDI
Salt
20% RDI
Pickled Turnip is a common pickled vegetable in Middle Eastern and Mediterranean cuisines (and also used in various East Asian dishes), made by brining or fermenting turnip roots until they develop a tangy, crunchy character. It’s often served as a side, condiment or palate cleanser alongside grilled meats, sandwiches and mezze. Nutrition-wise, Pickled Turnip is low in fat and calories but can be a source of sodium as a preserved food — it contains about 1g of salt per 100g — and provides modest vitamin C and fiber compared with fresh vegetables. As a pickled brassica root, it contributes some of the micronutrients and plant compounds found in turnips; it can be a tasty way to add flavor and variety to meals, though choosing lower-sodium preparations or rinsing before eating will reduce its salt contribution.
Vegan · Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
2% RDI
0g sat fat
4% RDI
16% RDI
5% RDI
20% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
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Yes, Pickled Turnip is considered healthy with a Health Grade of B. It is rich in protective compounds.
Pickled Turnip is NOVA 3 - Processed.
Yes, Pickled Turnip is gluten free.
100g of Pickled Turnip contains 44 kcal, 0.75g protein, 10.2g carbohydrates, 0.1g fat, and 1.5g fiber.
Yes, Pickled Turnip is vegan.
Yes, Pickled Turnip is lactose free.