Home/Foods/Condiments & Sauces/Root vegetablePickled Turnip (Reduced-Salt)

Pickled Turnip (Reduced-Salt)

Pickled Turnip (Reduced-Salt) is a lightly pickled root vegetable commonly found in Middle Eastern and Mediterranean cuisines as a tangy side, garnish or sandwich condiment. It is very low in energy at 22kcal per 100g, making it a flavorful way to add bulk without many calories. As a reduced-salt pickle, it keeps some of the typical pickled turnip character while lowering sodium compared with traditional versions; it also contributes small amounts of vitamin C and iodine and a little dietary fiber, so it can boost the micronutrient variety of a meal without adding much fat or calories.

Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

22 kcal

1% of Daily kcal · low-calorie

Protein

0.7 g

1% RDI

Fat

0.1 g

0g sat fat

Carbs

4.5 g

2% RDI

Sugar

2.5 g

5% RDI

Fiber

1.5 g

5% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Fresh Raw Turnip (Sliced or Grated)

Less salt · lighter overall

S+

Frequently asked

Q.01Is Pickled Turnip (Reduced-Salt) healthy?

Yes, Pickled Turnip (Reduced-Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).

Q.03What NOVA processing level is Pickled Turnip (Reduced-Salt)?

Pickled Turnip (Reduced-Salt) is NOVA 3 - Processed.

Q.05Is Pickled Turnip (Reduced-Salt) gluten free?

Yes, Pickled Turnip (Reduced-Salt) is gluten free.

Q.02What are the macros in Pickled Turnip (Reduced-Salt)?

100g of Pickled Turnip (Reduced-Salt) contains 22 kcal, 0.7g protein, 4.5g carbohydrates, 0.1g fat, and 1.5g fiber.

Q.04Is Pickled Turnip (Reduced-Salt) vegan?

Yes, Pickled Turnip (Reduced-Salt) is vegan.

Q.06Is Pickled Turnip (Reduced-Salt) lactose free?

Yes, Pickled Turnip (Reduced-Salt) is lactose free.

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