Calories
41 kcal
2% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
7.6 g
3% RDI
Sugar
2.9 g
6% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Mixed Leafy Green Salad With Peas And Mint
Mixed Leafy Green Salad With Peas And Mint is a fresh, simple salad of mixed leafy greens tossed with peas and mint, commonly served as a light side in Mediterranean and modern Western cuisine; it's known for its bright, herby flavor and crisp texture. The salad is rich in vitamin K, providing about 250µg per 100g, and is generally very low in calories and fat while delivering vegetable protein and modest fiber. Because it combines leafy greens, peas and fresh herbs, it supplies useful amounts of fiber and plant-based protein, plus antioxidant compounds (carotenoids and polyphenols) from the greens and mint, making it a nutrient-dense, heart-friendly option.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Mixed Leafy Green Salad With Peas And Mint healthy?
Yes, Mixed Leafy Green Salad With Peas And Mint is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.7g per 100g).
Q.03What NOVA processing level is Mixed Leafy Green Salad With Peas And Mint?
Mixed Leafy Green Salad With Peas And Mint is NOVA 1 - Unprocessed.
Q.05Is Mixed Leafy Green Salad With Peas And Mint gluten free?
Yes, Mixed Leafy Green Salad With Peas And Mint is gluten free.
Q.02What are the macros in Mixed Leafy Green Salad With Peas And Mint?
100g of Mixed Leafy Green Salad With Peas And Mint contains 41 kcal, 2.9g protein, 7.6g carbohydrates, 0.3g fat, and 2.7g fiber.
Q.04Is Mixed Leafy Green Salad With Peas And Mint vegan?
Yes, Mixed Leafy Green Salad With Peas And Mint is vegan.
Q.06Is Mixed Leafy Green Salad With Peas And Mint lactose free?
Yes, Mixed Leafy Green Salad With Peas And Mint is lactose free.
KinomeProduce