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Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing)
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Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 165kcal

Carbs

12.3g

Sugar

4.8g

Fat

11.4g

Saturated Fat

1.6g

Protein

4.5g

Fiber

4.4g

Salt

0.0g

Health Summary

Based on science

107

Fiber

Excellent

95

Salt

Excellent

74

Satiety

Excellent

45

Protein

Okay

0

Processing

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
37 μg RAE
Vitamin B6
0.14 mg
Vitamin B12
0 μg
Vitamin C
33 mg
Vitamin D
0 μg
Vitamin E
1.6 mg α-TE
Vitamin K
44 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.6 mg
Folate
54 μg DFE
Choline
21 mg

⚡Minerals

Calcium
31 mg
Copper
0.15 mg
Iodine
0 μg
Iron
1.7 mg
Magnesium
28 mg
Manganese
0.35 mg
Potassium
217 mg
Selenium
1.4 μg
Zinc
0.94 mg

🧬Amino Acids

Cysteine
64 mg
Histidine
192 mg
Isoleucine
392 mg
Leucine
672 mg
Lysine
592 mg
Methionine
80 mg
Phenylalanine
440 mg
Threonine
312 mg
Tryptophan
80 mg
Tyrosine
288 mg
Valine
416 mg

🥑Fatty Acids

Saturated Fat
1.6 g
Trans Fats
0 mg
Monounsaturated Fats
7341 mg
Omega-3
94 mg
Omega-6
1081 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
165
kcal