Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
4.5 g
9% RDI
Fat
11 g
1.6g sat fat
Carbs
12 g
4% RDI
Sugar
4.8 g
10% RDI
Fiber
4.4 g
15% RDI
Salt
0 g
0% RDI
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Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing)
Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing)
Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is a light, spring-style salad often found in Mediterranean and British cooking, combining sweet peas with fresh mint and a bright lemon vinaigrette (or a creamy yogurt dressing). It is a good source of fiber, providing about 4.4g per 100g, which helps with fullness and digestion. When dressed with olive oil it contributes heart-healthy unsaturated fats, and using yogurt adds complementary amino acids for better protein quality — overall a fresh, nutrient-forward side or light lunch option.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) healthy?
Yes, Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is very healthy with a Health Grade of A. It is a good source of dietary fiber (4.4g per 100g).
Q.03What NOVA processing level is Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing)?
Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is NOVA 3 - Processed.
Q.05Is Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) gluten free?
Yes, Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is gluten free.
Q.02What are the macros in Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing)?
100g of Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) contains 165 kcal, 4.5g protein, 12.3g carbohydrates, 11.4g fat, and 4.4g fiber.
Q.04Is Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) vegetarian?
Yes, Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing) is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses