Calories
65 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
11 g
22% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
3% RDI
Pickled Beets
Pickled Beets are beetroots preserved in vinegar and often served as a tangy side or salad ingredient in many cuisines; they are commonly called pickled beets or pickled beetroot. They are a flavorful way to add vegetables to a meal but often contain added sugars — about 11g per 100g — which contributes to their sweet taste. Nutrition-wise, they are low in fat and calories and provide small amounts of fiber and protein, plus trace minerals like manganese and copper and some vitamin B6. Compared with fresh or simply cooked beets, pickled beets trade a bit of nutrient density for convenience and flavor because of the added sugar and salt, so choosing unsweetened or lightly seasoned preparations gives you the same beet benefits with fewer extras.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pickled Beets
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Frequently asked
Q.01Are Pickled Beets healthy?
Pickled Beets are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Pickled Beets?
Pickled Beets are NOVA 3 - Processed.
Q.05Are Pickled Beets gluten free?
Yes, Pickled Beets are gluten free.
Q.02What are the macros in Pickled Beets?
100g of Pickled Beets contain 65 kcal, 0.8g protein, 16.3g carbohydrates, 0.08g fat, and 0.8g fiber.
Q.04Are Pickled Beets vegan?
Yes, Pickled Beets are vegan.
Q.06Are Pickled Beets lactose free?
Yes, Pickled Beets are lactose free.
KinomeCanned Goods