Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
7 g
14% RDI
Fiber
2.8 g
9% RDI
Salt
0.1 g
2% RDI
Cooked/Steamed Beets (No Added Salt or Sugar)
Cooked/Steamed Beets (No Added Salt or Sugar) is a versatile root vegetable used in cuisines worldwide — eaten roasted, steamed, pickled or raw in salads — and is known for its sweet, earthy flavor and deep red color. Per 100g it provides 2.8g of fiber, is low in fat and calories, and contributes modest amounts of protein and natural sugars. It is also valued for its folate and mineral content and for dietary nitrates found in the root, which have been linked to supporting blood-pressure regulation and cardiovascular health when consumed as part of a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Beets.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
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Frequently asked
Q.01Is Cooked/Steamed Beets (No Added Salt or Sugar) healthy?
Yes, Cooked/Steamed Beets (No Added Salt or Sugar) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level is Cooked/Steamed Beets (No Added Salt or Sugar)?
Cooked/Steamed Beets (No Added Salt or Sugar) is NOVA 1 - Unprocessed.
Q.05Is Cooked/Steamed Beets (No Added Salt or Sugar) gluten free?
Yes, Cooked/Steamed Beets (No Added Salt or Sugar) is gluten free.
Q.02What are the macros in Cooked/Steamed Beets (No Added Salt or Sugar)?
100g of Cooked/Steamed Beets (No Added Salt or Sugar) contains 43 kcal, 1.6g protein, 10g carbohydrates, 0.2g fat, and 2.8g fiber.
Q.04Is Cooked/Steamed Beets (No Added Salt or Sugar) vegan?
Yes, Cooked/Steamed Beets (No Added Salt or Sugar) is vegan.
Q.06Is Cooked/Steamed Beets (No Added Salt or Sugar) lactose free?
Yes, Cooked/Steamed Beets (No Added Salt or Sugar) is lactose free.
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