Calories
206 kcal
10% of Daily kcal · moderate-calorie
Protein
1.1 g
2% RDI
Fat
21 g
3.2g sat fat
Carbs
2.2 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
1.6 g
5% RDI
Salt
2.5 g
50% RDI
Chimichurri
Chimichurri is a zesty Argentinian/Uruguayan herb sauce made from parsley, garlic, vinegar and oil, commonly used to dress grilled meats, vegetables and sandwiches. It is herb-forward and bright, known for its fresh, garlicky flavor and loose, spoonable texture. Nutritionally, Chimichurri is herb-rich and provides notable vitamin C at 27.5mg per 100g, reflecting the contribution of fresh herbs and vinegar; it also delivers beneficial fat from the oil used as the base. Because it’s oil-based and often seasoned, chimichurri is relatively energy-dense and can be higher in salt compared with plain herbs, but it also brings antioxidant compounds and vitamin-rich herbs that add nutritional value and flavor to dishes.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chimichurri healthy?
Chimichurri is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Chimichurri?
Chimichurri is NOVA 3 - Processed.
Q.05Is Chimichurri gluten free?
Yes, Chimichurri is gluten free.
Q.02What are the macros in Chimichurri?
100g of Chimichurri contains 206 kcal, 1.1g protein, 2.2g carbohydrates, 21.4g fat, and 1.6g fiber.
Q.04Is Chimichurri vegan?
Yes, Chimichurri is vegan.
Q.06Is Chimichurri lactose free?
Yes, Chimichurri is lactose free.
KinomeCondiments & Sauces