Calories
371 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
1.5 g
0.3g sat fat
Carbs
75 g
27% RDI
Sugar
3.9 g
8% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Linguine
Linguine is a long, flat pasta originally from Italy, commonly served with seafood, pesto, cream or tomato-based sauces and known for its firm but tender texture when cooked al dente. It is primarily a carbohydrate staple but also supplies about 13g of protein per 100 g, making it a modest source of plant protein in mixed meals. As a refined grain product, it provides only modest fiber and micronutrients and contains few of the protective plant compounds found in vegetables and legumes; swapping to whole-grain or legume-based pastas can increase fiber, vitamins and mineral content as well as improve overall nutrient density.
Vegan · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Linguine healthy?
Linguine is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Linguine?
Linguine is NOVA 3 - Processed.
Q.05Is Linguine lactose free?
Yes, Linguine is lactose free.
Q.02What are the macros in Linguine?
100g of Linguine contains 371 kcal, 13g protein, 75g carbohydrates, 1.5g fat, and 3g fiber.
Q.04Is Linguine vegan?
Yes, Linguine is vegan.
KinomePasta, Rice & Grains