Calories
326 kcal
16% of Daily kcal · energy-dense
Protein
6.4 g
13% RDI
Fat
13 g
5.8g sat fat
Carbs
45 g
17% RDI
Sugar
4.2 g
8% RDI
Fiber
9.6 g
32% RDI
Salt
0.5 g
9% RDI
Paratha
Paratha is a layered Indian flatbread commonly pan‑fried in ghee or oil and served across South Asian cuisines as a breakfast item or accompaniment to curries. It is known for its flaky, layered texture and can be plain or stuffed with fillings such as potatoes, paneer or greens. As prepared here, Paratha provides a notable amount of fiber at 9.6g per 100g, along with primarily carbohydrate energy and a modest amount of protein; vitamins and minerals are present but not especially concentrated. Culinarily flexible, it can be made healthier by reducing added fats or using whole‑grain flours; depending on how it’s cooked, it may be relatively energy‑dense and higher in saturated fat, so choosing less oil or baking can improve its nutritional profile.
Vegetarian · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Paratha healthy?
Yes, Paratha is considered healthy with a Health Grade of B. It is a good source of dietary fiber (9.6g per 100g).
Q.03What NOVA processing level is Paratha?
Paratha is NOVA 3 - Processed.
Q.05Is Paratha lactose free?
Yes, Paratha is lactose free.
Q.02What are the macros in Paratha?
100g of Paratha contains 326 kcal, 6.36g protein, 45.4g carbohydrates, 13.2g fat, and 9.6g fiber.
Q.04Is Paratha vegetarian?
Yes, Paratha is vegetarian but not vegan.
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