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Paratha
grain_flatbread illustration

Paratha

FROZEN

B

Paratha is a layered Indian flatbread commonly pan‑fried in ghee or oil and served across South Asian cuisines as a breakfast item or accompaniment to curries. It is known for its flaky, layered texture and can be plain or stuffed with fillings such as potatoes, paneer or greens. As prepared here,... Show more

Nutrition Highlights

FiberFiber10g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SugarSugar4g per serving
Low

Nutrition Overview

Portion Size

326
kcal
45
g Carbs
6
g Protein
13
g Fat

Carbs

45.4g

Sugar

4.2g

Fat

13.2g

Saturated Fat

5.8g

Protein

6.4g

Fiber

9.6g

Salt

0.5g

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
0.6g/ml

Healthy Swaps

A

Multigrain Flatbread (Less Oil)

Better Fats