Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
9.5 g
19% RDI
Fat
5 g
1g sat fat
Carbs
48 g
17% RDI
Sugar
2 g
4% RDI
Fiber
8 g
27% RDI
Salt
0.4 g
8% RDI
Multigrain Flatbread (Less Oil)
Multigrain Flatbread (Less Oil) is a multigrain flatbread commonly used as a lighter bread option for wraps, sandwiches and accompaniments across many cuisines; the "less oil" or "low-oil" versions aim to keep the texture while reducing added fats. Nutritionally it stands out for providing 8g of fiber per 100g, with moderate protein and a relatively low fat and sugar content compared with many refined breads. It also contributes minerals typically found in whole grains (for example manganese and selenium) and offers a better fat profile than oilier breads, making it a convenient choice when you want a grain-based staple that helps promote fullness and steady digestion.
Vegan · Lactose free · Processed · ~0.30€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Multigrain Flatbread (Less Oil) healthy?
Yes, Multigrain Flatbread (Less Oil) is very healthy with a Health Grade of A. It is a good source of dietary fiber (8g per 100g).
Q.03What NOVA processing level is Multigrain Flatbread (Less Oil)?
Multigrain Flatbread (Less Oil) is NOVA 3 - Processed.
Q.05Is Multigrain Flatbread (Less Oil) lactose free?
Yes, Multigrain Flatbread (Less Oil) is lactose free.
Q.02What are the macros in Multigrain Flatbread (Less Oil)?
100g of Multigrain Flatbread (Less Oil) contains 270 kcal, 9.5g protein, 48g carbohydrates, 5g fat, and 8g fiber.
Q.04Is Multigrain Flatbread (Less Oil) vegan?
Yes, Multigrain Flatbread (Less Oil) is vegan.
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