Calories
148 kcal
7% of Daily kcal · low-calorie
Protein
19 g
38% RDI
Fat
7 g
1.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Rainbow Trout (Wild)
Rainbow Trout (Wild) is a freshwater fish commonly eaten grilled, pan-fried or baked and is especially associated with North American and European cuisines; Rainbow trout is valued for its mild, slightly nutty flavor and flaky texture. It is often served as fillets and pairs well with simple herbs and lemon. In terms of nutrition, Rainbow Trout (Wild) is a lean source of animal protein, providing about 19g of protein per 100g, and delivers heart‑healthy omega‑3 fats plus vitamin B12 and vitamin D. Overall, Rainbow Trout (Wild) is considered a nutrient‑dense choice for regular meals — supplying high-quality protein and fats that support heart and brain health while being versatile in many recipes.
Lactose free · Gluten free · Unprocessed · ~1.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Trout.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Rainbow Trout (Wild)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Rainbow Trout (Wild) healthy?
Yes, Rainbow Trout (Wild) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Rainbow Trout (Wild)?
Rainbow Trout (Wild) is NOVA 1 - Unprocessed.
Q.05Is Rainbow Trout (Wild) lactose free?
Yes, Rainbow Trout (Wild) is lactose free.
Q.02What are the macros in Rainbow Trout (Wild)?
100g of Rainbow Trout (Wild) contains 148 kcal, 19g protein, 0g carbohydrates, 7g fat, and 0g fiber.
Q.04Is Rainbow Trout (Wild) gluten free?
Yes, Rainbow Trout (Wild) is gluten free.
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