Calories
48 kcal
2% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
11 g
21% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
0% RDI
Canned Peach
Canned Peach is peaches that have been cooked or preserved and packed into a can, commonly used in desserts, baking, and as a convenient fruit side. It’s a pantry-stable way to enjoy peach flavor year-round and is popular in many cuisines for pies, compotes and fruit salads. As a fruit product, Canned Peach is relatively low in energy at 48kcal per 100 g, low in fat and provides modest amounts of fiber and potassium. Many commercial varieties are packed in syrup, so sodium and added sugars can be higher in some brands — choose products labeled in juice or no added sugar if you want to limit extra sugar. Nutritionally it contributes mainly simple carbohydrates and small amounts of vitamins and minerals typical for stone fruit; it’s convenient and fruit-forward but not a concentrated source of protein or fats.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Peach healthy?
Canned Peach is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Canned Peach?
Canned Peach is NOVA 3 - Processed.
Q.05Is Canned Peach gluten free?
Yes, Canned Peach is gluten free.
Q.02What are the macros in Canned Peach?
100g of Canned Peach contains 48 kcal, 0.43g protein, 11.9g carbohydrates, 0.09g fat, and 1.2g fiber.
Q.04Is Canned Peach vegan?
Yes, Canned Peach is vegan.
Q.06Is Canned Peach lactose free?
Yes, Canned Peach is lactose free.
KinomeCanned Goods