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Chocolate Sandwich Cookies

Chocolate Sandwich Cooky is a classic sweet snack consisting of two chocolate-flavoured biscuits with a sweet cream filling, popular in many cuisines as a dessert or convenience treat. It is an indulgent, ultra-processed cookie that contains 41g of sugar per 100g, which contributes to its sweet taste and high energy density. Nutrition-wise, these cookies are primarily a source of carbohydrates and fat with modest protein and fiber; they also provide some monounsaturated fat from the recipe fats. They are not a significant source of vitamins or carotenoids but do supply small amounts of minerals such as manganese. From a health perspective, chocolate sandwich cookies are best enjoyed occasionally rather than as a staple: they offer quick energy and pleasure, but lower levels of fiber and protective plant compounds compared with less-processed or whole-grain alternatives.

Vegetarian · Ultra-processed · ~0.80€/100g

Kinome Health Grade

E-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

471 kcal

24% of Daily kcal · energy-dense

Protein

5.9 g

12% RDI

Fat

21 g

5.9g sat fat

Carbs

74 g

27% RDI

Sugar

41 g

82% RDI

Fiber

2.9 g

10% RDI

Salt

1 g

20% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E- · 1.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Are Chocolate Sandwich Cookies healthy?

Chocolate Sandwich Cookies are rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level are Chocolate Sandwich Cookies?

Chocolate Sandwich Cookies are NOVA 4 - Ultra-processed.

Q.02What are the macros in Chocolate Sandwich Cookies?

100g of Chocolate Sandwich Cookies contain 471 kcal, 5.9g protein, 73.5g carbohydrates, 20.6g fat, and 2.9g fiber.

Q.04Are Chocolate Sandwich Cookies vegetarian?

Yes, Chocolate Sandwich Cookies are vegetarian but not vegan.

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