Calories
24% of Daily kcal · energy-dense
Protein
12% RDI
Fat
5.9g sat fat
Carbs
27% RDI
Sugar
82% RDI
Fiber
10% RDI
Salt
20% RDI
Chocolate Sandwich Cooky is a classic sweet snack consisting of two chocolate-flavoured biscuits with a sweet cream filling, popular in many cuisines as a dessert or convenience treat. It is an indulgent, ultra-processed cookie that contains 41g of sugar per 100g, which contributes to its sweet taste and high energy density. Nutrition-wise, these cookies are primarily a source of carbohydrates and fat with modest protein and fiber; they also provide some monounsaturated fat from the recipe fats. They are not a significant source of vitamins or carotenoids but do supply small amounts of minerals such as manganese. From a health perspective, chocolate sandwich cookies are best enjoyed occasionally rather than as a staple: they offer quick energy and pleasure, but lower levels of fiber and protective plant compounds compared with less-processed or whole-grain alternatives.
Vegetarian · Ultra-processed · ~0.80€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
24% of Daily kcal · energy-dense
12% RDI
5.9g sat fat
27% RDI
82% RDI
10% RDI
20% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Chocolate Sandwich Cookies are rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Chocolate Sandwich Cookies are NOVA 4 - Ultra-processed.
100g of Chocolate Sandwich Cookies contain 471 kcal, 5.9g protein, 73.5g carbohydrates, 20.6g fat, and 2.9g fiber.
Yes, Chocolate Sandwich Cookies are vegetarian but not vegan.