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Marinara Sauce
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Marinara Sauce

CANNED GOODS

A

Marinara Sauce is a simple Italian-style tomato sauce made from ripe tomatoes, garlic, olive oil and herbs; it’s commonly used as a base for pasta, pizza and many Mediterranean dishes and is prized for its bright tomato flavor and herbaceous aroma. In addition to being relatively light, Marinara S... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium700mg per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

50
kcal
10
g Carbs
2
g Protein
1
g Fat

Carbs

10.0g

Sugar

6.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

1.5g

Fiber

2.0g

Salt

0.7g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,35€/100g
1.03g/ml

Healthy Swaps

S+

No-Added-Salt Tomato Passata (Strained Tomatoes)

Less Salt
S+

Fresh Salsa Fresca (Tomato, Onion, Herbs, No Added Oil)

Better Fats

Found in

Chicken Parmesan

Chicken Parmesan

4.5
high protein
low sugar
kid friendly