Calories
462 kcal
23% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
25 g
3.3g sat fat
Carbs
56 g
20% RDI
Sugar
38 g
76% RDI
Fiber
7.1 g
24% RDI
Salt
0 g
1% RDI
Trail Mix
Trail Mix is a convenient snack blend of nuts, seeds and often dried fruit commonly eaten on hikes and as an on-the-go snack. It is energy-dense at 462kcal per 100g and known for delivering concentrated calories and portable nutrients. Nutritionally, trail mix supplies a mix of unsaturated fats and some plant protein and fiber, with small amounts of minerals like copper and manganese; depending on the recipe it can also be relatively high in sugar from added or included dried fruit. From a health perspective, it tends to offer a favorable fat profile and reasonable protein quality for a snack, but its calorie density and added sugars mean portion control matters; it contributes little in the way of carotenoids or polyphenol-rich plant pigments unless richer dried fruits or seeds are included.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Trail Mix healthy?
Trail Mix is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Trail Mix?
Trail Mix is NOVA 1 - Unprocessed.
Q.05Is Trail Mix gluten free?
Yes, Trail Mix is gluten free.
Q.02What are the macros in Trail Mix?
100g of Trail Mix contains 462 kcal, 10.2g protein, 56g carbohydrates, 25g fat, and 7.1g fiber.
Q.04Is Trail Mix vegan?
Yes, Trail Mix is vegan.
Q.06Is Trail Mix lactose free?
Yes, Trail Mix is lactose free.
KinomeCandy & Snacks