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Unsweetened Nut and Seed Mix
nut_seed illustration

Unsweetened Nut and Seed Mix

CANDY & SNACKS

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Unsweetened Nut and Seed Mix is a convenient blend of various nuts and seeds commonly used as a snack, salad topper or baking ingredient; it appears across many cuisines and is often roasted but served unsweetened and unsalted. It is a plant-based source of concentrated nutrition, providing about 20... Show more

Nutrition Highlights

ProteinProtein20g per serving
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber8g per serving
High
SodiumSodium20mg per serving
Very Low
SugarSugar4g per serving
Very Low

Nutrition Overview

Portion Size

580
kcal
20
g Carbs
20
g Protein
50
g Fat

Carbs

20.0g

Sugar

4.0g

Fat

50.0g

Saturated Fat

7.0g

Protein

20.0g

Fiber

8.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
0.6g/ml

Healthy Swaps

S

Shelled Sunflower and Pumpkin Seeds (Unsalted)

More Fiber