Home › Foods › Unsweetened Nut and Seed Mix

Unsweetened Nut and Seed Mix
nut_seed illustration

Unsweetened Nut and Seed Mix

Candy & Snacks

Health Grade

Unsweetened Nut and Seed Mix is a convenient blend of various nuts and seeds commonly used as a snack, salad topper or baking ingredient; it appears across many... Show more

Nutrition Overview

Kcal
580 kcal
Fiber
Fiber
8g
Salt
Salt
0g
Protein
Protein
20g
Fat
Fat
50g
Carbs
Carbs
20g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Whole Foods
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
0.6g/ml

Healthy Swaps

S

Shelled Sunflower and Pumpkin Seeds (Unsalted)

More Fiber

FAQ

Is Unsweetened Nut and Seed Mix healthy?

Yes, Unsweetened Nut and Seed Mix is very healthy with a Health Grade of A-. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Unsweetened Nut and Seed Mix?

100g of Unsweetened Nut and Seed Mix contains 580 kcal, 20g protein, 20g carbohydrates and 50g fat (of which 7g saturated), and 8g fiber.

What NOVA processing level is Unsweetened Nut and Seed Mix?

Unsweetened Nut and Seed Mix is NOVA 1 - Unprocessed.

Is Unsweetened Nut and Seed Mix vegan?

Yes, Unsweetened Nut and Seed Mix is vegan.

Is Unsweetened Nut and Seed Mix gluten free?

Yes, Unsweetened Nut and Seed Mix is gluten free.