Calories
136 kcal
7% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
11 g
6.6g sat fat
Carbs
7.1 g
3% RDI
Sugar
0.2 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Light Sour Cream
Light Sour Cream is a cultured dairy product used widely as a condiment or topping in many cuisines — from Mexican to Eastern European — valued for its tangy flavor and creamy texture. It is a lower‑fat alternative to regular sour cream, containing about 10.6g of fat per 100g, which makes it useful when you want creaminess with fewer calories than full‑fat versions. Nutritionally it supplies modest protein and some calcium and vitamin B12 typical of dairy, but because it's still a dairy fat product it contains saturated fat; swapping to a plain low‑fat yogurt or skyr gives more protein and less saturated fat while serving a similar culinary role.
Vegetarian · Gluten free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Light Sour Cream healthy?
Light Sour Cream is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Sour Cream?
Light Sour Cream is NOVA 4 - Ultra-processed.
Q.05Is Light Sour Cream gluten free?
Yes, Light Sour Cream is gluten free.
Q.02What are the macros in Light Sour Cream?
100g of Light Sour Cream contains 136 kcal, 3.5g protein, 7.1g carbohydrates, 10.6g fat, and 0g fiber.
Q.04Is Light Sour Cream vegetarian?
Yes, Light Sour Cream is vegetarian but not vegan.
KinomeDairy