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Gouda Cheese
dairy_cheese_hard illustration

Gouda Cheese

Dairy

Health Grade

Gouda Cheese is a semi‑hard Dutch cheese with a mild, slightly sweet and nutty flavor that’s widely used in sandwiches, melting applications and cheese boards. ... Show more

Nutrition Overview

Kcal
356 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
25g
Fat
Fat
27g
Carbs
Carbs
2g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 2.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.0g/ml

Healthy Swaps

C+

Mozzarella, Part-Skim

Less Calories

FAQ

Is Gouda Cheese healthy?

Gouda Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Gouda Cheese?

100g of Gouda Cheese contains 356 kcal, 24.9g protein, 2.22g carbohydrates and 27.4g fat (of which 17.6g saturated), and 0g fiber.

What NOVA processing level is Gouda Cheese?

Gouda Cheese is NOVA 3 - Processed.

Is Gouda Cheese vegetarian?

Yes, Gouda Cheese is vegetarian but not vegan.

Is Gouda Cheese gluten free?

Yes, Gouda Cheese is gluten free.