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Gouda Cheese
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Gouda Cheese

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Nutrition Facts

Per 100g / 356kcal

Carbs

2.2g

Sugar

2.2g

Fat

27.4g

Saturated Fat

17.6g

Protein

24.9g

Fiber

0.0g

Salt

0.8g

Health Summary

Based on science

110

Protein

Excellent

86

Sugar

Excellent

52

Satiety

Okay

35

Salt

Avg

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
260 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
0.10 mg
Folate
18 μg DFE
Choline
25 mg

Minerals

Calcium
700 mg
Copper
0 mg
Iodine
35 μg
Iron
0.20 mg
Magnesium
24 mg
Manganese
0 mg
Potassium
120 mg
Selenium
14 μg
Zinc
3.1 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
490 mg
Isoleucine
890 mg
Leucine
1500 mg
Lysine
1400 mg
Methionine
460 mg
Phenylalanine
860 mg
Threonine
700 mg
Tryptophan
210 mg
Tyrosine
1100 mg
Valine
950 mg

🥑Fatty Acids

Saturated Fat
18 g
Trans Fats
1000 mg
Monounsaturated Fats
7000 mg
Omega-3
60 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsNone
GlucosinolatesNone
356
kcal