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Kaiser Roll
grain_bread illustration

Kaiser Roll

Bakery

Health Grade

Kaiser Roll is a round, crusty roll originally from Austria that’s widely used in sandwiches and breakfast dishes; it’s known for its crisp exterior and soft, a... Show more

Nutrition Overview

Kcal
285 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
10g
Fat
Fat
4g
Carbs
Carbs
53g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Manganese
Moderate
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.1 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,35€/100g
0.3g/ml

Healthy Swaps

B-

Multigrain Roll With Seeds

More Fiber
C+

Whole-Grain Pita or Sandwich Bun

Less Salt

FAQ

Is Kaiser Roll healthy?

Kaiser Roll is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Kaiser Roll?

100g of Kaiser Roll contains 285 kcal, 9.5g protein, 52.6g carbohydrates and 4.1g fat (of which 0.9g saturated), and 2.3g fiber.

What NOVA processing level is Kaiser Roll?

Kaiser Roll is NOVA 3 - Processed.

Is Kaiser Roll vegan?

Yes, Kaiser Roll is vegan.