Calories
285 kcal
14% of Daily kcal · energy-dense
Protein
9.5 g
19% RDI
Fat
4.1 g
0.9g sat fat
Carbs
53 g
19% RDI
Sugar
2.1 g
4% RDI
Fiber
2.3 g
8% RDI
Salt
0.9 g
18% RDI
Kaiser Roll
Kaiser Roll is a round, crusty roll originally from Austria that’s widely used in sandwiches and breakfast dishes; it’s known for its crisp exterior and soft, airy interior. Bakers often shape it with a star or seam pattern on top and it’s popular across Central Europe and North America as a sandwich or burger roll. In nutritional terms, a typical Kaiser Roll provides a modest amount of protein — about 9.5g per 100g — while being mainly a source of carbohydrate. Compared with whole-grain breads it is usually lower in fiber and micronutrients unless made from whole-grain flours or enriched. As commonly made from refined wheat, a Kaiser Roll delivers usable protein but relatively limited fiber and plant-based antioxidants; choosing whole-grain versions or seeded varieties improves its mineral and fiber content and adds more protective phytonutrients.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Kaiser Roll healthy?
Kaiser Roll is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Kaiser Roll?
Kaiser Roll is NOVA 3 - Processed.
Q.05Is Kaiser Roll lactose free?
Yes, Kaiser Roll is lactose free.
Q.02What are the macros in Kaiser Roll?
100g of Kaiser Roll contains 285 kcal, 9.5g protein, 52.6g carbohydrates, 4.1g fat, and 2.3g fiber.
Q.04Is Kaiser Roll vegan?
Yes, Kaiser Roll is vegan.
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