Calories
275 kcal
14% of Daily kcal · energy-dense
Protein
9.1 g
18% RDI
Fat
1.2 g
0.2g sat fat
Carbs
56 g
20% RDI
Sugar
1.3 g
3% RDI
Fiber
2.2 g
7% RDI
Salt
0.5 g
11% RDI
Whole-Grain Pita or Sandwich Bun
Whole-Grain Pita or Sandwich Bun is a round, pocket-style flatbread common across Middle Eastern and Mediterranean cuisines, often used to hold fillings or served alongside dips. It’s known for its soft, slightly chewy texture and the characteristic pocket that forms during baking. Nutritionally it is a carbohydrate-forward staple that also provides a modest amount of protein — about 9.1g per 100g — though it tends to be lower in fiber and micronutrient density than whole-grain breads. As a refined flatbread, it can be a convenient base for balanced meals but choosing whole-grain varieties or pairing it with vegetables, beans and healthy fats will improve its nutritional profile.
Vegan · Lactose free · Processed · ~0.65€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Pita.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
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Frequently asked
Q.01Is Whole-Grain Pita or Sandwich Bun healthy?
Whole-Grain Pita or Sandwich Bun is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Whole-Grain Pita or Sandwich Bun?
Whole-Grain Pita or Sandwich Bun is NOVA 3 - Processed.
Q.05Is Whole-Grain Pita or Sandwich Bun lactose free?
Yes, Whole-Grain Pita or Sandwich Bun is lactose free.
Q.02What are the macros in Whole-Grain Pita or Sandwich Bun?
100g of Whole-Grain Pita or Sandwich Bun contains 275 kcal, 9.1g protein, 55.7g carbohydrates, 1.2g fat, and 2.2g fiber.
Q.04Is Whole-Grain Pita or Sandwich Bun vegan?
Yes, Whole-Grain Pita or Sandwich Bun is vegan.
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