Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
8.2 g
16% RDI
Fat
1.5 g
0.3g sat fat
Carbs
56 g
20% RDI
Sugar
1.5 g
3% RDI
Fiber
2.1 g
7% RDI
Salt
0.5 g
10% RDI
Gyoza Wrappers
Gyoza Wrappers are thin, round dumpling skins used in Japanese and East Asian cuisines to make gyoza, potstickers and other filled dumplings; they are prized for a delicate, slightly chewy texture that crisps when pan-fried. They are primarily a carbohydrate ingredient, providing about 56g of carbohydrates per 100g, with relatively low fat and modest protein. As a refined wheat product they tend to be low in fiber and micronutrients compared with whole‑grain alternatives, though they do contribute small amounts of minerals like selenium and manganese and work well as a light starch component in balanced meals.
Vegan · Lactose free · Processed · ~1.10€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
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Recipes featuring Gyoza Wrappers
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Frequently asked
Q.01Are Gyoza Wrappers healthy?
Gyoza Wrappers are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Gyoza Wrappers?
Gyoza Wrappers are NOVA 3 - Processed.
Q.05Are Gyoza Wrappers lactose free?
Yes, Gyoza Wrappers are lactose free.
Q.02What are the macros in Gyoza Wrappers?
100g of Gyoza Wrappers contain 280 kcal, 8.2g protein, 56g carbohydrates, 1.5g fat, and 2.1g fiber.
Q.04Are Gyoza Wrappers vegan?
Yes, Gyoza Wrappers are vegan.
KinomeOther Refrigerated