Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
1.5 g
0.3g sat fat
Carbs
52 g
19% RDI
Sugar
1.5 g
3% RDI
Fiber
6 g
20% RDI
Salt
0.8 g
16% RDI
Whole-Wheat Gyoza Wrappers
Whole-Wheat Gyoza Wrappers are thin dumpling skins used in East Asian cooking to make pan-fried, steamed or boiled gyoza; the whole-wheat version swaps refined flour for whole grain for a nuttier flavor and firmer texture. Nutritionally they deliver a noticeable amount of fiber — 6g per 100g — along with modest protein and very little fat, and provide trace minerals commonly found in whole grains. As a whole-grain wrapper, it offers more fiber and micronutrients than refined wrappers and works well when you want a slightly more nutritious base for dumplings and potstickers.
Vegan · Lactose free · Processed · ~0.90€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Gyoza Wrappers, Whole-Wheat.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Whole-Wheat Gyoza Wrappers healthy?
Yes, Whole-Wheat Gyoza Wrappers are very healthy with a Health Grade of A-. They are a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level are Whole-Wheat Gyoza Wrappers?
Whole-Wheat Gyoza Wrappers are NOVA 3 - Processed.
Q.05Are Whole-Wheat Gyoza Wrappers lactose free?
Yes, Whole-Wheat Gyoza Wrappers are lactose free.
Q.02What are the macros in Whole-Wheat Gyoza Wrappers?
100g of Whole-Wheat Gyoza Wrappers contain 270 kcal, 11g protein, 52g carbohydrates, 1.5g fat, and 6g fiber.
Q.04Are Whole-Wheat Gyoza Wrappers vegan?
Yes, Whole-Wheat Gyoza Wrappers are vegan.
KinomeOther Refrigerated