Calories
77 kcal
4% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
18 g
6% RDI
Sugar
0.8 g
2% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Hash Browns
Hash Browns are a popular breakfast and brunch side of grated or diced potatoes formed into a patty and fried until crisp; they appear across American and British cuisines and are known for their crunchy exterior and soft interior. At about 77kcal per 100g they act primarily as a starchy, energy-dense side dish. Nutritionally they deliver modest fiber and small amounts of B vitamins like vitamin B6 and niacin, but otherwise function mainly as a carbohydrate source that pairs well with eggs and protein-rich foods. From a health perspective, hash browns provide useful quick energy and some micronutrients typical of potatoes, though their impact depends a lot on how they’re cooked and whether extra fat or salt is added — choosing oven-baked or air-fried preparations will keep them closer to their healthier profile.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.30€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Hash Browns
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Frequently asked
Q.01Are Hash Browns healthy?
Yes, Hash Browns are very healthy with a Health Grade of A-. They are a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level are Hash Browns?
Hash Browns are NOVA 4 - Ultra-processed.
Q.05Are Hash Browns gluten free?
Yes, Hash Browns are gluten free.
Q.02What are the macros in Hash Browns?
100g of Hash Browns contain 77 kcal, 2g protein, 17.5g carbohydrates, 0.1g fat, and 2.2g fiber.
Q.04Are Hash Browns vegan?
Yes, Hash Browns are vegan.
Q.06Are Hash Browns lactose free?
Yes, Hash Browns are lactose free.
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