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Parsley, dried
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Parsley, dried

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Nutrition Facts

Per 100g / 292kcal

Carbs

50.6g

Sugar

7.3g

Fat

5.5g

Saturated Fat

1.4g

Protein

26.6g

Fiber

26.7g

Salt

1.1g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

45

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 10,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
4210 μg RAE
Vitamin B6
0.90 mg
Vitamin B12
0 μg
Vitamin C
125 mg
Vitamin D
0 μg
Vitamin E
7.4 mg α-TE
Vitamin K
1350 μg
Thiamine (B1)
0.41 mg
Riboflavin (B2)
1.3 mg
Niacin (B3)
5.4 mg
Folate
1800 μg DFE
Choline
100 mg

Minerals

Calcium
1140 mg
Copper
1.3 mg
Iodine
0 μg
Iron
22 mg
Magnesium
400 mg
Manganese
7.5 mg
Potassium
2680 mg
Selenium
0 μg
Zinc
4.0 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
479 mg
Isoleucine
799 mg
Leucine
1571 mg
Lysine
1198 mg
Methionine
426 mg
Phenylalanine
612 mg
Threonine
612 mg
Tryptophan
160 mg
Tyrosine
399 mg
Valine
1039 mg

🥑Fatty Acids

Saturated Fat
1.4 g
Trans Fats
0 mg
Monounsaturated Fats
1600 mg
Omega-3
300 mg
Omega-6
2700 mg

🛡️Protective Compounds

CarotenoidsVery High in
PolyphenolsHigh in
GlucosinolatesNone
292
kcal