Calories
292 kcal
15% of Daily kcal · energy-dense
Protein
27 g
53% RDI
Fat
5.5 g
1.4g sat fat
Carbs
51 g
18% RDI
Sugar
7.3 g
15% RDI
Fiber
27 g
89% RDI
Salt
1.1 g
23% RDI
Parsley, dried
Parsley, dried is the dehydrated form of the common culinary herb used worldwide to finish soups, sauces and salads; it’s especially common in Mediterranean and Middle Eastern cooking and is valued for its bright, herbaceous flavor. As a concentrated dried herb it delivers nutrients in small amounts—notably it provides 26.7g of fiber per 100g—and retains high levels of fat‑soluble vitamins such as vitamin A and vitamin K. Used sparingly, dried parsley adds flavor and micronutrients without many calories, and it also contributes antioxidants and carotenoids that support general health.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Parsley, dried
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Frequently asked
Q.01Is Parsley, dried healthy?
Yes, Parsley, dried is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.7g per 100g).
Q.03What NOVA processing level is Parsley, dried?
Parsley, dried is NOVA 1 - Unprocessed.
Q.05Is Parsley, dried gluten free?
Yes, Parsley, dried is gluten free.
Q.02What are the macros in Parsley, dried?
100g of Parsley, dried contains 292 kcal, 26.63g protein, 50.64g carbohydrates, 5.48g fat, and 26.7g fiber.
Q.04Is Parsley, dried vegan?
Yes, Parsley, dried is vegan.
Q.06Is Parsley, dried lactose free?
Yes, Parsley, dried is lactose free.
KinomeSpices