Calories
26 kcal
1% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0 g
0g sat fat
Carbs
6.1 g
2% RDI
Sugar
3.3 g
7% RDI
Fiber
1.5 g
5% RDI
Salt
1.1 g
22% RDI
Pickled Red Onions
Pickled Red Onions are thinly sliced red onions preserved in a vinegar-based brine and used as a tangy condiment in many cuisines — common on tacos, salads and sandwiches. They’re known for bright color, sharp-sweet flavor and quick pickling methods that can be done at home in minutes. Nutrition-wise Pickled Red Onions are very low in energy at 26kcal per 100g and contribute a little dietary fiber along with small amounts of B vitamins and trace minerals. The pickling process adds sodium, so they’re best used as a flavoring rather than a large-volume side. Pickled red onions also retain onion phytochemicals that act as antioxidants, and fermented or low-salt preparations can provide additional probiotic or gut-friendly benefits — just watch portion size if you are limiting sodium.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pickled Red Onions
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Pickled Red Onions healthy?
Yes, Pickled Red Onions are very healthy with a Health Grade of A-. They are a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level are Pickled Red Onions?
Pickled Red Onions are NOVA 3 - Processed.
Q.05Are Pickled Red Onions gluten free?
Yes, Pickled Red Onions are gluten free.
Q.02What are the macros in Pickled Red Onions?
100g of Pickled Red Onions contain 26 kcal, 0.3g protein, 6.1g carbohydrates, 0g fat, and 1.5g fiber.
Q.04Are Pickled Red Onions vegan?
Yes, Pickled Red Onions are vegan.
Q.06Are Pickled Red Onions lactose free?
Yes, Pickled Red Onions are lactose free.
KinomeCondiments & Sauces