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Pickled Red Onions
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Pickled Red Onions

Condiments & Sauces

Health Grade

Pickled Red Onions are thinly sliced red onions preserved in a vinegar-based brine and used as a tangy condiment in many cuisines — common on tacos, salads and ... Show more

Nutrition Overview

Kcal
26 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
6g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Very Good
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.9g/ml

Healthy Swaps

A+

Fresh Red Onions (Thinly Sliced)

Less Salt

FAQ

Are Pickled Red Onions healthy?

Yes, Pickled Red Onions are very healthy with a Health Grade of A-. They are a great source of dietary fiber (1.5g per 100g).

What are the macros in Pickled Red Onions?

100g of Pickled Red Onions contain 26 kcal, 0.3g protein, 6.1g carbohydrates and 0g fat (of which 0g saturated), and 1.5g fiber.

What NOVA processing level are Pickled Red Onions?

Pickled Red Onions are NOVA 3 - Processed.

Are Pickled Red Onions vegan?

Yes, Pickled Red Onions are vegan.

Are Pickled Red Onions gluten free?

Yes, Pickled Red Onions are gluten free.