Calories
2% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
3% RDI
Sugar
8% RDI
Fiber
6% RDI
Salt
0% RDI
Fresh Red Onions (Thinly Sliced) is a pungent, slightly sweet member of the allium family widely used in salads, salsas, sandwiches and many cooked dishes for color and bite. It adds crisp texture and a bright onion flavor in cuisines around the world, from Mediterranean to South Asian cooking. Nutrition-wise Fresh Red Onions (Thinly Sliced) is very low in energy and provides modest amounts of fiber and protein, and it supplies small but useful amounts of vitamin C (7.4mg per 100g) plus trace minerals. Onions also contribute sulfur-containing compounds and flavonoids that give them their characteristic aroma and some antioxidant activity. From a health standpoint this is a generally nutritious, low-calorie vegetable that supports flavor without many added calories; its phytochemicals are associated with antioxidant and anti-inflammatory effects when included regularly in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.04€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Red Onion.
2% of Daily kcal · low-calorie
2% RDI
0g sat fat
3% RDI
8% RDI
6% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Fresh Red Onions (Thinly Sliced) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (1.7g per 100g).
Fresh Red Onions (Thinly Sliced) is NOVA 1 - Unprocessed.
Yes, Fresh Red Onions (Thinly Sliced) is gluten free.
100g of Fresh Red Onions (Thinly Sliced) contains 40 kcal, 1.1g protein, 9.3g carbohydrates, 0.1g fat, and 1.7g fiber.
Yes, Fresh Red Onions (Thinly Sliced) is vegan.
Yes, Fresh Red Onions (Thinly Sliced) is lactose free.