Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
25 g
17g sat fat
Carbs
3 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Burrata
Burrata is a fresh Italian cheese made from mozzarella and cream, famous for its soft outer shell and creamy, custard-like center often served with tomatoes, bread or salads. It provides about 13g of protein per 100g and is also a good source of calcium and vitamin B12. Nutritionally, Burrata delivers high-quality protein and some beneficial monounsaturated fats, but it is relatively high in total and saturated fat and contains little to no fiber or plant-based protective compounds.
Gluten free · Processed · ~2.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
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Recipes featuring Burrata
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Frequently asked
Q.01Is Burrata healthy?
Burrata is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Burrata?
Burrata is NOVA 3 - Processed.
Q.02What are the macros in Burrata?
100g of Burrata contains 290 kcal, 13g protein, 3g carbohydrates, 25g fat, and 0g fiber.
Q.04Is Burrata gluten free?
Yes, Burrata is gluten free.
KinomeDeli / Prepared Foods & Cheeses