Calories
295 kcal
15% of Daily kcal · energy-dense
Protein
24 g
49% RDI
Fat
20 g
12g sat fat
Carbs
2.8 g
1% RDI
Sugar
1.6 g
3% RDI
Fiber
0 g
0% RDI
Salt
1.7 g
34% RDI
Part-Skim Fresh Mozzarella
Part-Skim Fresh Mozzarella is a mild, semi-soft Italian cheese commonly used for pizzas, salads and melted dishes; it’s the part-skim variety of mozzarella made to have less milk fat than whole-milk versions. It is a notable source of protein, providing about 24.3g of protein per 100g, and also contributes important micronutrients like calcium and vitamin B12. While it supplies high-quality, readily usable protein, it still contains a moderate amount of saturated fat and sodium compared with many plant-based protein options, so it’s best enjoyed in moderation as part of a balanced meal.
Vegetarian · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Mozzarella, Part-Skim.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Frequently asked
Q.01Is Part-Skim Fresh Mozzarella healthy?
Part-Skim Fresh Mozzarella is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Part-Skim Fresh Mozzarella?
Part-Skim Fresh Mozzarella is NOVA 3 - Processed.
Q.05Is Part-Skim Fresh Mozzarella gluten free?
Yes, Part-Skim Fresh Mozzarella is gluten free.
Q.02What are the macros in Part-Skim Fresh Mozzarella?
100g of Part-Skim Fresh Mozzarella contains 295 kcal, 24.3g protein, 2.8g carbohydrates, 20g fat, and 0g fiber.
Q.04Is Part-Skim Fresh Mozzarella vegetarian?
Yes, Part-Skim Fresh Mozzarella is vegetarian but not vegan.
KinomeDairy