Calories
7% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0g sat fat
Carbs
2% RDI
Sugar
2% RDI
Fiber
0% RDI
Salt
36% RDI
Cooking Wine is a bottled wine product made specifically for cooking, commonly used to deglaze pans, add acidity and depth to sauces, and boost flavor in many cuisines. It is typically darker in processing than table wine because salt and preservatives are often added to make it shelf-stable. Nutritionally, Cooking Wine contributes little in the way of protein or fibre and is used in small amounts, but it can be a notable source of sodium — around 1.79g per 100g — so it can raise the salt content of a dish if used liberally. From a health perspective, cooking wine provides flavor rather than meaningful nutrients; because many commercial varieties contain added salt and preservatives, it’s best used sparingly or swapped for lower-sodium alternatives when you want the same culinary effect with less added sodium.
Lactose free · Gluten free · Ultra-processed · ~0.30€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
1% RDI
0g sat fat
2% RDI
2% RDI
0% RDI
36% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.6 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Cooking Wine is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Cooking Wine is NOVA 4 - Ultra-processed.
Yes, Cooking Wine is lactose free.
100g of Cooking Wine contains 134 kcal, 0.5g protein, 5.3g carbohydrates, 0g fat, and 0g fiber.
Yes, Cooking Wine is gluten free.