Calories
83 kcal
4% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
2 g
1.2g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
29% RDI
Fiber
0.6 g
2% RDI
Salt
0.1 g
1% RDI
Mango Lassi
Mango Lassi is a creamy yogurt-based beverage from the Indian subcontinent, traditionally made by blending ripe mango with plain yogurt and sometimes a little sugar or cardamom; it’s often enjoyed as a cooling drink or dessert. In a typical commercial or shop-bought version the beverage provides about 2.2g of protein per 100g, coming from the dairy base, and also contributes vitamin C from the mango. It delivers the benefits of high-quality dairy protein while being relatively low in fiber and often containing appreciable sugars when sweetened, so choosing unsweetened or lower-sugar options can make it a lighter, more nutrient-focused choice.
Vegetarian · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mango Lassi healthy?
Mango Lassi is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Mango Lassi?
Mango Lassi is NOVA 3 - Processed.
Q.05Is Mango Lassi gluten free?
Yes, Mango Lassi is gluten free.
Q.02What are the macros in Mango Lassi?
100g of Mango Lassi contains 83 kcal, 2.2g protein, 14.8g carbohydrates, 2g fat, and 0.6g fiber.
Q.04Is Mango Lassi vegetarian?
Yes, Mango Lassi is vegetarian but not vegan.
KinomeOther Refrigerated