Calories
476 kcal
24% of Daily kcal · energy-dense
Protein
7.9 g
16% RDI
Fat
19 g
11g sat fat
Carbs
68 g
25% RDI
Sugar
32 g
64% RDI
Fiber
3.6 g
12% RDI
Salt
0.3 g
6% RDI
Milk Chocolate Coated Rice Cakes
Milk Chocolate Coated Rice Cakes are puffed rice cakes coated in a milk chocolate layer, commonly eaten as a crunchy sweet snack or light treat. As sold, they are relatively energy-dense at 476kcal per 100g compared with plain rice cakes. Nutritionally they deliver modest amounts of protein and fiber but get most of their calories from carbohydrates, sugar and the chocolate’s fat—particularly saturated fat—so they’re best enjoyed occasionally rather than as a staple. This is an ultra‑processed confection-style snack and not very nutrient-dense; while it can satisfy a sweet craving, choosing a plain rice cake or a darker chocolate coating will give a slightly better nutrient balance.
Vegetarian · Gluten free · Ultra-processed · ~1.10€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Milk Chocolate Coated Rice Cakes healthy?
Milk Chocolate Coated Rice Cakes are rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Milk Chocolate Coated Rice Cakes?
Milk Chocolate Coated Rice Cakes are NOVA 4 - Ultra-processed.
Q.05Are Milk Chocolate Coated Rice Cakes gluten free?
Yes, Milk Chocolate Coated Rice Cakes are gluten free.
Q.02What are the macros in Milk Chocolate Coated Rice Cakes?
100g of Milk Chocolate Coated Rice Cakes contain 476 kcal, 7.9g protein, 68g carbohydrates, 19.1g fat, and 3.6g fiber.
Q.04Are Milk Chocolate Coated Rice Cakes vegetarian?
Yes, Milk Chocolate Coated Rice Cakes are vegetarian but not vegan.
KinomeCandy & Snacks