Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.4 g
0g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Chilli
Chilli is a long, thin green chili pepper commonly used in Korean and other Asian cuisines (often called Cheongyang or green gochu) to add fresh heat and bright flavor to stews, banchan and stir-fries. It is very low in energy at 40kcal per 100g and provides modest amounts of fiber and protein while being especially rich in vitamin C. Beyond being a low-calorie flavor booster, it also contains carotenoids with antioxidant properties and is generally considered a nutrient-dense, healthful ingredient to add color and spice to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chili.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Chilli
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Frequently asked
Q.01Is Chilli healthy?
Yes, Chilli is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Chilli?
Chilli is NOVA 1 - Unprocessed.
Q.05Is Chilli gluten free?
Yes, Chilli is gluten free.
Q.02What are the macros in Chilli?
100g of Chilli contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Is Chilli vegan?
Yes, Chilli is vegan.
Q.06Is Chilli lactose free?
Yes, Chilli is lactose free.
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