Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
5.5 g
11% RDI
Fat
0.1 g
0g sat fat
Carbs
4 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0 g
0% RDI
Salt
14 g
100% RDI
Low-Sodium Fish Sauce
Low-Sodium Fish Sauce is a savory Southeast Asian condiment made from fermented fish (often anchovies) and salt, widely used to add umami depth to dishes across Thai, Vietnamese and other regional cuisines. It is typically used in small amounts to season sauces, dressings and stir-fries. As a condiment, Low-Sodium Fish Sauce provides a modest amount of protein at 5.5g per 100g and is very low in fat; it also contributes important trace nutrients commonly found in seafood such as iodine, vitamin B12 and selenium. Because it delivers concentrated flavor and micronutrients in small servings, it’s valued for boosting taste and nutrient density without adding bulk to a dish, and it complements protein-rich meals well.
Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Reduced-Sodium Fish Sauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Frequently asked
Q.01Is Low-Sodium Fish Sauce healthy?
Yes, Low-Sodium Fish Sauce is very healthy with a Health Grade of A-. It has a strong fat quality profile.
Q.03What NOVA processing level is Low-Sodium Fish Sauce?
Low-Sodium Fish Sauce is NOVA 3 - Processed.
Q.05Is Low-Sodium Fish Sauce lactose free?
Yes, Low-Sodium Fish Sauce is lactose free.
Q.02What are the macros in Low-Sodium Fish Sauce?
100g of Low-Sodium Fish Sauce contains 35 kcal, 5.5g protein, 4g carbohydrates, 0.1g fat, and 0g fiber.
Q.04Is Low-Sodium Fish Sauce gluten free?
Yes, Low-Sodium Fish Sauce is gluten free.
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