Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
1 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
0.3 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
00 Flour
00 Flour is a very finely milled Italian-style wheat flour (often called Tipo 00) used widely for pasta, pizza and delicate pastries because of its soft texture and fine grind. Nutritionally it is primarily a refined carbohydrate with a modest amount of protein — about 10.3g per 100g — and relatively low fiber compared with whole-grain flours. Because it is a refined flour, it contains fewer of the naturally occurring fiber and antioxidant compounds found in whole grains, so choosing whole-grain alternatives can increase fiber, micronutrient and protective-phytonutrient intake.
Vegan · Lactose free · Processed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring 00 Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is 00 Flour healthy?
00 Flour is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is 00 Flour?
00 Flour is NOVA 3 - Processed.
Q.05Is 00 Flour lactose free?
Yes, 00 Flour is lactose free.
Q.02What are the macros in 00 Flour?
100g of 00 Flour contains 364 kcal, 10.3g protein, 76.3g carbohydrates, 1g fat, and 2.7g fiber.
Q.04Is 00 Flour vegan?
Yes, 00 Flour is vegan.
KinomeBaking