Calories
338 kcal
17% of Daily kcal · energy-dense
Protein
15 g
29% RDI
Fat
2.4 g
0.4g sat fat
Carbs
70 g
25% RDI
Sugar
6 g
12% RDI
Fiber
11 g
36% RDI
Salt
0 g
0% RDI
Whole Grain Spelt Flour
Whole Grain Spelt Flour is an ancient wheat variety used across Europe and the Middle East, available as whole berries or stone-ground flour and prized for its slightly sweet, nutty flavor in breads, porridge and baked goods. It supplies 10.7g of fiber per 100g, along with meaningful plant protein and mostly unsaturated fats, making it more filling than refined flours. As a whole grain, it contributes beneficial minerals such as manganese and copper and offers a good balance of fiber and protein for satiety and steady energy.
Vegan · Lactose free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Spelt, Whole Grain.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole Grain Spelt Flour healthy?
Yes, Whole Grain Spelt Flour is very healthy with a Health Grade of A+. It is a good source of dietary fiber (10.7g per 100g).
Q.03What NOVA processing level is Whole Grain Spelt Flour?
Whole Grain Spelt Flour is NOVA 1 - Unprocessed.
Q.05Is Whole Grain Spelt Flour lactose free?
Yes, Whole Grain Spelt Flour is lactose free.
Q.02What are the macros in Whole Grain Spelt Flour?
100g of Whole Grain Spelt Flour contains 338 kcal, 14.5g protein, 70g carbohydrates, 2.4g fat, and 10.7g fiber.
Q.04Is Whole Grain Spelt Flour vegan?
Yes, Whole Grain Spelt Flour is vegan.
KinomePasta, Rice & Grains