Calories
27% of Daily kcal · energy-dense
Protein
2% RDI
Fat
8.3g sat fat
Carbs
1% RDI
Sugar
1% RDI
Fiber
3% RDI
Salt
40% RDI
Cilantro Sauce is a bright green condiment commonly used in Latin American and South Asian cuisines as a sauce or dip for tacos, grilled meats, fish and as a table sauce. It’s known for its fresh cilantro/coriander flavor, tang from citrus or vinegar, and creamy texture from oil, mayonnaise or other fat sources. Nutritionally, Cilantro Sauce is an energy-dense, high-fat sauce with about 60.2g of fat per 100g, so it’s typically used in small amounts; it also contributes notable amounts of vitamin K and vitamin C and can supply some omega‑3s depending on the recipe. From a health perspective, it provides useful micronutrients and flavorful fat that can help with absorption of fat‑soluble vitamins, but because of its high calorie and sodium content it’s best enjoyed in moderation or swapped for lighter cilantro-based dressings when you want to reduce calories or saturated fat.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
27% of Daily kcal · energy-dense
2% RDI
8.3g sat fat
1% RDI
1% RDI
3% RDI
40% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Cilantro Sauce is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Cilantro Sauce is NOVA 3 - Processed.
Yes, Cilantro Sauce is gluten free.
100g of Cilantro Sauce contains 543 kcal, 0.8g protein, 2.5g carbohydrates, 60.2g fat, and 0.9g fiber.
Yes, Cilantro Sauce is vegan.
Yes, Cilantro Sauce is lactose free.