Calories
75 kcal
4% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
5.5 g
1g sat fat
Carbs
7 g
3% RDI
Sugar
3 g
6% RDI
Fiber
3 g
10% RDI
Salt
0.9 g
18% RDI
Avocado-Cilantro Salsa
Avocado-Cilantro Salsa is a bright, cilantro- and tomatillo-forward green salsa often used in Mexican and Tex-Mex cuisine as a dip, topping, or sauce for tacos, grilled meats, and bowls. It provides a modest amount of healthy fat—about 5.5g per 100g—thanks to avocado, which also gives the salsa a creamy texture and helps your body absorb fat-soluble nutrients. Nutritionally it contributes fiber, plant-based monounsaturated fats and several micronutrients found in avocado and herbs, and it also contains antioxidant polyphenols from the green ingredients that can help protect cells. Overall, Avocado-Cilantro Salsa is a flavorful, nutrient-forward condiment that adds creaminess and satiety without being a heavy processed sauce.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Salsa Verde with Avocado.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Avocado-Cilantro Salsa healthy?
Yes, Avocado-Cilantro Salsa is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Avocado-Cilantro Salsa?
Avocado-Cilantro Salsa is NOVA 3 - Processed.
Q.05Is Avocado-Cilantro Salsa gluten free?
Yes, Avocado-Cilantro Salsa is gluten free.
Q.02What are the macros in Avocado-Cilantro Salsa?
100g of Avocado-Cilantro Salsa contains 75 kcal, 1.5g protein, 7g carbohydrates, 5.5g fat, and 3g fiber.
Q.04Is Avocado-Cilantro Salsa vegan?
Yes, Avocado-Cilantro Salsa is vegan.
Q.06Is Avocado-Cilantro Salsa lactose free?
Yes, Avocado-Cilantro Salsa is lactose free.
KinomeCondiments & Sauces