Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
3.9 g
8% RDI
Fat
2.5 g
0.7g sat fat
Carbs
21 g
7% RDI
Sugar
1.7 g
3% RDI
Fiber
11 g
37% RDI
Salt
0 g
1% RDI
Sage Leaves
Sage Leaf is a fragrant culinary herb used widely in Mediterranean and European cooking for stuffing, sauces, roasted meats and vegetable dishes; its slightly peppery, pine-like flavor makes it a common finishing herb. It provides about 11g of fiber per 100g and is valued more for its concentrated flavor and aroma than for bulk nutrition. In addition to fiber, fresh sage contains vitamin C, vitamin K and small amounts of plant omega‑3s and antioxidants, making it a nutrient-dense herb that contributes micronutrients and flavor with very little energy. Overall, Sage Leaf is considered a healthful herb—useful for adding flavor without added salt or fat, and it contributes bone- and clotting-supporting nutrients as well as some antioxidant compounds.
Vegan · Lactose free · Gluten free · Unprocessed · ~9.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fresh Sage Leaves.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Sage Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Sage Leaves healthy?
Yes, Sage Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level are Sage Leaves?
Sage Leaves are NOVA 1 - Unprocessed.
Q.05Are Sage Leaves gluten free?
Yes, Sage Leaves are gluten free.
Q.02What are the macros in Sage Leaves?
100g of Sage Leaves contain 120 kcal, 3.9g protein, 20.5g carbohydrates, 2.5g fat, and 11g fiber.
Q.04Are Sage Leaves vegan?
Yes, Sage Leaves are vegan.
Q.06Are Sage Leaves lactose free?
Yes, Sage Leaves are lactose free.
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