Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
3.9 g
8% RDI
Fat
2.5 g
0.7g sat fat
Carbs
21 g
7% RDI
Sugar
1.7 g
3% RDI
Fiber
11 g
37% RDI
Salt
0 g
1% RDI
Fresh Sage
Fresh Sage is a fragrant culinary herb used widely in Mediterranean and European cooking for stuffing, sauces, roasted meats and vegetable dishes; its slightly peppery, pine-like flavor makes it a common finishing herb. It provides about 11g of fiber per 100g and is valued more for its concentrated flavor and aroma than for bulk nutrition. In addition to fiber, fresh sage contains vitamin C, vitamin K and small amounts of plant omega‑3s and antioxidants, making it a nutrient-dense herb that contributes micronutrients and flavor with very little energy. Overall, Fresh Sage is considered a healthful herb—useful for adding flavor without added salt or fat, and it contributes bone- and clotting-supporting nutrients as well as some antioxidant compounds.
Vegan · Lactose free · Gluten free · Unprocessed · ~9.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fresh Sage Leaves.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Sage
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Sage healthy?
Yes, Fresh Sage is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level is Fresh Sage?
Fresh Sage is NOVA 1 - Unprocessed.
Q.05Is Fresh Sage gluten free?
Yes, Fresh Sage is gluten free.
Q.02What are the macros in Fresh Sage?
100g of Fresh Sage contains 120 kcal, 3.9g protein, 20.5g carbohydrates, 2.5g fat, and 11g fiber.
Q.04Is Fresh Sage vegan?
Yes, Fresh Sage is vegan.
Q.06Is Fresh Sage lactose free?
Yes, Fresh Sage is lactose free.
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