Calories
520 kcal
26% of Daily kcal · energy-dense
Protein
26 g
52% RDI
Fat
34 g
5.8g sat fat
Carbs
36 g
13% RDI
Sugar
9.3 g
19% RDI
Fiber
5.2 g
17% RDI
Salt
0.5 g
11% RDI
Light Peanut Butter
Light Peanut Butter is a spread made from ground roasted peanuts commonly used in sandwiches, baking and sauces around the world; 'light' varieties are marketed as lower-calorie alternatives to standard peanut butter. It is a concentrated source of plant protein and fat, providing about 25.9g of protein per 100g alongside fiber and mainly unsaturated fats. While it delivers useful B vitamins and minerals such as niacin, manganese and copper, many light or highly processed spreads may contain added ingredients, so check labels if you want to minimize added sugar, salt or stabilizers.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Light Peanut Butter healthy?
Light Peanut Butter is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Peanut Butter?
Light Peanut Butter is NOVA 4 - Ultra-processed.
Q.05Is Light Peanut Butter gluten free?
Yes, Light Peanut Butter is gluten free.
Q.02What are the macros in Light Peanut Butter?
100g of Light Peanut Butter contains 520 kcal, 25.9g protein, 35.6g carbohydrates, 34g fat, and 5.2g fiber.
Q.04Is Light Peanut Butter vegan?
Yes, Light Peanut Butter is vegan.
Q.06Is Light Peanut Butter lactose free?
Yes, Light Peanut Butter is lactose free.
KinomeOther Dry Goods & Pantry