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Light Peanut Butter
nut_seed illustration

Light Peanut Butter

Other Dry Goods & Pantry

Health Grade

Light Peanut Butter is a spread made from ground roasted peanuts commonly used in sandwiches, baking and sauces around the world; 'light' varieties are marketed... Show more

Nutrition Overview

Kcal
520 kcal
Fiber
Fiber
5g
Salt
Salt
1g
Protein
Protein
26g
Fat
Fat
34g
Carbs
Carbs
36g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin B3
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.1g/ml

Healthy Swaps

B-

Natural Peanut Butter (No Added Sugar or Hydrogenated Oils)

Less Sugar
C+

Almond Butter (Unsweetened)

Less Sugar
S-

Powdered Peanut Butter (Reconstituted with Water)

More Fiber

FAQ

Is Light Peanut Butter healthy?

Light Peanut Butter is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Light Peanut Butter?

100g of Light Peanut Butter contains 520 kcal, 25.9g protein, 35.6g carbohydrates and 34g fat (of which 5.76g saturated), and 5.2g fiber.

What NOVA processing level is Light Peanut Butter?

Light Peanut Butter is NOVA 4 - Ultra-processed.

Is Light Peanut Butter vegan?

Yes, Light Peanut Butter is vegan.

Is Light Peanut Butter gluten free?

Yes, Light Peanut Butter is gluten free.