Calories
385 kcal
19% of Daily kcal · energy-dense
Protein
39 g
77% RDI
Fat
12 g
2g sat fat
Carbs
39 g
14% RDI
Sugar
7.7 g
15% RDI
Fiber
15 g
51% RDI
Salt
1.7 g
34% RDI
Powdered Peanut Butter (Reconstituted with Water)
Powdered Peanut Butter (Reconstituted with Water) is powdered peanut butter reconstituted with water — a lightweight, shelf-stable way to get peanut flavor used in smoothies, baking, dressings and as a lower-fat spread alternative. It is concentrated in plant protein, providing about 38.5g of protein per 100 g, and retains much of peanuts' fiber and mineral content. Nutritionally it supplies appreciable fiber and B-vitamins (notably niacin) and minerals like manganese and copper, while having substantially less fat than traditional peanut butter when mixed with water. Compared with whole peanut butter, it offers a high-protein, high-fiber option but the amino-acid balance is less complete than some animal proteins and it has only modest amounts of antioxidant carotenoids and polyphenols.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Powdered Peanut Butter, Reconstituted.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Frequently asked
Q.01Is Powdered Peanut Butter (Reconstituted with Water) healthy?
Yes, Powdered Peanut Butter (Reconstituted with Water) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (15.4g per 100g).
Q.03What NOVA processing level is Powdered Peanut Butter (Reconstituted with Water)?
Powdered Peanut Butter (Reconstituted with Water) is NOVA 3 - Processed.
Q.05Is Powdered Peanut Butter (Reconstituted with Water) gluten free?
Yes, Powdered Peanut Butter (Reconstituted with Water) is gluten free.
Q.02What are the macros in Powdered Peanut Butter (Reconstituted with Water)?
100g of Powdered Peanut Butter (Reconstituted with Water) contains 385 kcal, 38.5g protein, 38.5g carbohydrates, 11.5g fat, and 15.4g fiber.
Q.04Is Powdered Peanut Butter (Reconstituted with Water) vegan?
Yes, Powdered Peanut Butter (Reconstituted with Water) is vegan.
Q.06Is Powdered Peanut Butter (Reconstituted with Water) lactose free?
Yes, Powdered Peanut Butter (Reconstituted with Water) is lactose free.
KinomeSpecial Diets/Health