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Enchilada Sauce
condiment_sauce illustration

Enchilada Sauce

International

Health Grade

Enchilada Sauce is a Mexican-style red sauce made from tomatoes, dried or fresh chilies, spices and sometimes onions and garlic; it's commonly used to top enchi... Show more

Nutrition Overview

Kcal
35 kcal
Fiber
Fiber
2g
Salt
Salt
2g
Protein
Protein
1g
Fat
Fat
2g
Carbs
Carbs
5g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Copper
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.6 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~0,90€/100g
1.1g/ml

Healthy Swaps

S-

Fresh Tomato-Chili Salsa (Salsa Roja)

Less Salt
S+

Tomato Passata (Unsalted)

Less Salt

FAQ

Is Enchilada Sauce healthy?

Yes, Enchilada Sauce is very healthy with a Health Grade of A+. It is a great source of dietary fiber (1.8g per 100g).

What are the macros in Enchilada Sauce?

100g of Enchilada Sauce contains 35 kcal, 1.2g protein, 5g carbohydrates and 1.5g fat (of which 0.3g saturated), and 1.8g fiber.

What NOVA processing level is Enchilada Sauce?

Enchilada Sauce is NOVA 3 - Processed.