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Enchilada Sauce
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Enchilada Sauce

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Nutrition Facts

Per 100g / 35kcal

Carbs

5.0g

Sugar

2.5g

Fat

1.5g

Saturated Fat

0.3g

Protein

1.2g

Fiber

1.8g

Salt

1.6g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

120

Satiety

Excellent

36

Protein

Avg

0

Sugar

Poor

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,90€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
45 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
1.3 mg
Folate
10 μg DFE
Choline
7.0 mg

Minerals

Calcium
18 mg
Copper
0.07 mg
Iodine
0 μg
Iron
0.90 mg
Magnesium
16 mg
Manganese
0.17 mg
Potassium
180 mg
Selenium
1.2 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
13 mg
Histidine
19 mg
Isoleucine
31 mg
Leucine
52 mg
Lysine
47 mg
Methionine
8.0 mg
Phenylalanine
36 mg
Threonine
30 mg
Tryptophan
11 mg
Tyrosine
16 mg
Valine
40 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
470 mg
Omega-3
20 mg
Omega-6
340 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
35
kcal