Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
1.5 g
0.3g sat fat
Carbs
5 g
2% RDI
Sugar
2.5 g
5% RDI
Fiber
1.8 g
6% RDI
Salt
1.6 g
32% RDI
Enchilada Sauce
Enchilada Sauce is a Mexican-style red sauce made from tomatoes, dried or fresh chilies, spices and sometimes onions and garlic; it's commonly used to top enchiladas, casseroles and other savory dishes. As a condiment it contributes flavor with relatively low energy, and provides a small amount of fiber and protein while being used sparingly. Note that it can be noticeably salty — it contains about 1.6g of salt per 100g — so portioning matters. Nutritionally, enchilada sauce offers modest B-vitamin and trace mineral content and, thanks to its tomato and chili ingredients, supplies some antioxidant carotenoids that add color and potential oxidative protection.
Lactose free · Processed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Enchilada Sauce
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Frequently asked
Q.01Is Enchilada Sauce healthy?
Yes, Enchilada Sauce is very healthy with a Health Grade of A+. It is a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level is Enchilada Sauce?
Enchilada Sauce is NOVA 3 - Processed.
Q.02What are the macros in Enchilada Sauce?
100g of Enchilada Sauce contains 35 kcal, 1.2g protein, 5g carbohydrates, 1.5g fat, and 1.8g fiber.
Q.04Is Enchilada Sauce lactose free?
Yes, Enchilada Sauce is lactose free.
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